Soft Protein-Packed Cottage Cheese Banana Bread
This cottage cheese banana bread gets boosts of protein from cottage cheese and hemp hearts and lots of amazing flavor from ripe bananas and chocolate chunks. It’s made all in one large bowl and is a simple fix for your banana bread craving!

FEATURED COMMENT
“This is my favorite banana bread recipe (I’ve tried a lot), and it will be the only one I ever use now. So good and there is enough goodness in there it’s a yummy breakfast option for the entire family.”
★★★★★

Cottage cheese is having its moment.
Social media is funny. One second something is wildly popular and the next second that same thing is dead in the water. I feel like cottage cheese is one of those foods that either gets a lot of love or a lot of hate. Right now, it’s getting a LOT of love. Every creator and their mother is on a mission to create a cottage cheese recipe. I happen to love cottage cheese so I’m here for it.
When I set out to develop a banana bread recipe with cottage cheese, I anticipated it would be good but I didn’t expect it to be THIS good. Seriously, this banana bread is soft, tender, full of flavor and the perfect sweet treat. I love a thick slice slathered in peanut butter.
It’s made in one bowl with a handful of simple ingredients, has a boost of protein in each slice thanks to cottage cheese, and doubles as both a nourishing snack and a yummy dessert. You also get a little fiber boost from the white whole wheat flour and hemp hearts, which makes it feel a bit more balanced.
I had to make this banana bread loaf three times (once for testing, once for filming the video, once for taking photos) so I got to eat a slice as my afternoon snack for nearly three weeks straight. #notcomplaining

What Ingredients You Need for Cottage Cheese Banana Bread:

Spotty brown bananas: I’m pretty sure this is stated on every banana bread recipe ever but you MUST use very ripe, spotty brown bananas for best results. Overripe mashed bananas give more flavor and sweetness and result in a tastier loaf.
Brown sugar or maple syrup: brown sugar provides the obvious sweetness but what most people don’t realize is that sugar is also crucial for the tenderness, moisture, browning, structure and texture of baked goods.
Avocado oil: avocado oil is a healthy fat that improves the overall flavor and moisture of many baked goods. It also has a high smoke point which is ideal for baking.
Eggs: eggs help provide the structure in quick breads.
Cottage cheese: the star of the show here! Cottage cheese provides high-quality protein but also provides moisture for a yummy loaf.
Hemp hearts: hemp hearts are such an underrated way to add a (seemingly tasteless) source of plant-based protein and heart-healthy fats.
Vanilla extract: vanilla extract adds lovely flavor to this cottage cheese banana bread.
White whole wheat flour: I like to incorporate as many whole grains into my diet for the nutrients and dietary fiber they provide. I opt for white whole wheat here as it is lighter and yields a more tender loaf compared to more hearty and dense whole grain flour.
Baking soda: NOT the same as baking powder my friends, be sure to use baking soda which provides the leavening factor in this recipe!
Cinnamon: Cinnamon is the main spice in this recipe. Feel free to add more spices like nutmeg, cardamom or ginger!
Salt: salt lifts all of the other flavors beautiful flavors in this bread.
Mix-ins: I of course opted for chocolate chunks here because banana bread + chocolate is a match made in heaven. BUT you can go wild and do you boo- walnuts, pecans, coconut, chocolate chips, dried fruit, you can’t go wrong.
How to Make Soft & Tender Cottage Cheese Banana Bread:
Preheat the oven to 325 degrees. Grease a standard-size loaf pan with a little butter or nonstick baking spray and a sprinkling of flour, tapping out any excess flour. Set aside the prepared pan. I prefer a metal loaf pan vs a glass loaf pan- keep in mind that if you use glass your bake time will be longer.
In a large bowl mash the bananas until “liquid-y”- there will be a few lumps and that’s okay. Whisk in the brown sugar and oil. Add the eggs, cottage cheese, hemp hearts and vanilla extract and whisk until well combined.


Whisk together the dry ingredients in a separate bowl or simply add them to the same bowl. Use a silicone spatula to fold the dry ingredients into the wet- mix until JUST combined. Overmixing results in a more dense, tougher loaf. Fold in any mix-ins.


Pour batter in the greased loaf pan. To the top of the loaf you can add a handful of chocolate chunks or slice a banana lengthwise and gently press it in.
Bake for 55-60 minutes until a toothpick entered into the middle of the loaf comes out clean.
Let cool for 15 minutes in the pan and then run a knife along the perimeter of the loaf to loosen it from the pan. Remove loaf and let it cool a few more minutes on a wire rack (impossible, I know).


Slice and serve! My favorite is slathered in peanut butter but you can enjoy with butter, almond butter, a drizzle of honey or just STRAIGHT UP.


Variation Ideas & Ingredient Swaps:
Unlike many baking recipes, banana bread is pretty forgiving. If you need to make a swap based on what you have on hand, here are some easy options.
- Cottage cheese → plain Greek yogurt or sour cream (coconut yogurt if dairy-free)
- White whole wheat flour → all-purpose flour, spelt flour, whole wheat flour, or gluten-free 1:1 flour
- Hemp hearts → ground flaxseed or chia seeds
- Brown sugar → maple syrup or honey
- Eggs → flax eggs (use two tablespoons ground flaxseed mixed with five warm tablespoons water)
- Avocado oil → melted coconut oil, melted butter, or olive oil


FAQs About Making Banana Bread with Cottage Cheese:
I haven’t personally tried that but I’m quite sure it would still turn out great and make this bread even higher in protein! I’d recommend 2-3 scoops for an extra protein boost. I’m partial to the brand Orgain for protein powder!
Hemp hearts act as sort of a ‘nutrition booster’ for this recipe. They can easily be left out without affecting the integrity of the recipe.
At your own risk. I haven’t tested this recipe with almond flour. The final product will be more dense but I feel confident it would still be yummy. If you use almond flour, increase the flour measurement to 2½ cups.
Yes! Bake in a muffin tin at 325 degrees for 20-22 minutes until toothpick inserted comes out clean.
My top suggestion would be to use an all-purpose 1:1 gluten-free flour blend but you can also follow the above instructions on how to use almond flour.
The purpose of fat in baking is for moisture and flavor. I would argue that this recipe has a modest amount of fat appropriate for one loaf of bread. If you do reduce the amount of oil or replace it with something like applesauce or pumpkin, it will affect the moisture and flavor of the loaf, so do so at your discretion.
Instead of trying to “vegan-ize” this recipe I’d recommend this yummy vegan banana bread!
I store the loaf whole (don’t pre-slice it!) in an airtight container or tightly wrapped in plastic wrap. When you’re ready to enjoy a slice (hello easy breakfast or afternoon snack) use a bread knife to cut a slice and warm it in the microwave or toaster oven for 15-30 seconds.
Fluffy texture, tender crumb and melty chocolate, first bite and you will be SOLD. Grab a cup of coffee or glass of milk and enjoy this cottage cheese banana bread as a great breakfast or snack! yummmmmm.


Watch How to Make Cottage Cheese Banana Bread
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Soft Cottage Cheese Banana Bread (or Muffins!)
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 65 minutes
- Yield: 10 slices 1x
- Category: Snack
- Method: Bake
- Cuisine: American
- Diet: Vegetarian
Description
This banana bread is tender, moist, sweet and simply drool-worthy. It has an extra boost of protein from cottage cheese and hemp hearts and hope it makes it on your list for the next time you’re in a baking mood!
Ingredients
- 1 heaping cup mashed ripe banana (about 3 small to medium bananas)
- 1/2 cup loosely packed brown sugar or pure maple syrup
- 1/3 cup avocado oil
- 2 eggs
- 2/3 cup cottage cheese
- 1/4 cup hemp hearts (completely optional, these are just for a boost of protein and nutrition!)
- 1 teaspoon vanilla extract
- 1 3/4 cup white whole wheat flour (or all-purpose)
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup mix-ins of choice like walnuts, chocolate chunks, pecans, pumpkin seeds, coconut or dried cranberries
Instructions
- Pan prep: Preheat the oven to 325°F. Grease a 9 inch by 5 inch loaf pan (standard size) with butter or nonstick baking spray and a sprinkling of flour, tapping out any excess flour. Set aside the prepared pan. I prefer a metal loaf pan vs a glass loaf pan- keep in mind that if you use glass your bake time will be longer.
- Wet ingredients: In a large bowl mash the bananas until “liquid-y”- there will be a few lumps and that’s okay. Whisk in the brown sugar and oil. Add the eggs, cottage cheese, hemp hearts and vanilla extract and whisk until well combined.
- Dry ingredients: To that same bowl add the flour, baking soda, cinnamon and salt. Use a silicone spatula to fold the dry ingredients into the wet- mix until JUST combined. Over-mixing results in a more dense, tougher loaf. Fold in any mix-ins.
- Bake: Pour the batter in the prepared pan. To the top of the loaf you can add a handful of chocolate chunks or slice a banana lengthwise and gently press it in. Bake for 60-70 minutes until a toothpick entered into the middle of the loaf comes out clean.
- Cool: Let cool for 15 minutes in the pan and then run a knife along the perimeter of the loaf to loosen it from the pan. Remove loaf and let it cool a few more minutes on a cooling rack (impossible, I know).
- Enjoy: Slice and serve! My favorite is slathered in peanut butter but butter, almond butter, a drizzle of honey or just STRAIGHT UP are all amazing.
Notes
Muffins: pour batter into greased muffin tin and bake for 20-22 minutes until toothpick inserted comes out clean. You can also use muffin liners but I would still give them a spray with nonstick spray.
There is a LOT of information on substitution suggestions and ingredient variations in the above blog post so make sure to read through the post for frequently asked questions!
Update 4/20/26: I’ve gone back and forth on a baking temp of 325 or 350. Ovens can be really finicky and yield really different results! At my old house, this bread was absolutely perfect at 325°F for 60 minutes. At my new house, it takes longer and/or hotter temp. Start with 60 minutes at 325°F and keep a close eye out, testing with a toothpick for doneness!
Nutrition information is an estimate and may vary slightly.
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Nutrition
- Serving Size: 1 slice
- Calories: 248
- Sugar: 13.3 g
- Sodium: 305.6 mg
- Fat: 11.1 g
- Carbohydrates: 32.5 g
- Fiber: 3.2 g
- Protein: 7.1 g
- Cholesterol: 39 mg
Here are more easy breakfasts you’ll love:
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Hi there-wondering what % fat cottage cheese you use? Low fat vs 4%?
Thanks!
either will work! (I use 4%)
A fab recipe! I tweaked it with following ingredients to reduce the fat and it still tasted great and remained very moist.
* 225 g mashed ripe banana
* 119 ml Sugar Free Maple Flavoured Syrup
* 3 tbsp (42 g) coconut oil
* 2 eggs
* 151 g low-fat cottage cheese
* 1 tsp vanilla extract
* 190 g all-purpose flour
* 20 g FibreFin
* 1 tsp baking soda
* 1 tsp cinnamon
* ½ tsp salt
* 24g Callebaut 70.5% dark callets
Awesome, thanks for sharing your tweaks Rana! So happy you liked it 🙂
Hi there! I assume you’re outside of the US? Curious what fibrefin is-google didn’t help!
This banana bread is so good and came out perfect! I used flax because I didn’t have hearts of palm and mixed in unsweet coconut. I also made the date/pecan topping from the Wonderfully Wholesome Date Muffins recipe and put it on top– yum! I like the date/pecan topping better than any classic butter, sugar, flour, nuts toppings!
I never comment on recipes but since I come back to this recipe just about every week, I thought I should! It is the best! I have had to share the recipe so many times!!! (My oven does take longer than the recipe says)
I’m honored you commented Maegan! And great note on the oven times, I found the ovens from my old house to new house were super different too, so annoying lol.
I am curious if I should try lowering the temperature. I baked at 350 for 66 minutes. The bread had good flavor but pretty dry and was not worth keeping half of it. Looking for any suggestions you might have for next time. I used brown sugar, hemp seeds, canola oil, chocolate chunks and pecans.
Hi Maryann,
I’ve made this bread sooooo many times and have gone back and forth on the baking temp. At my old house it was perfect with 60 minutes at 325. At my new house it was definitely underdone with 60 minutes at 325. Ovens can be so finnicky! I’d definitely recommend 325 for 60 minutes for you, it sounds like your oven is more like my previous oven.
I love this recipe!! I’ve made it twice now (will make it again) and it’s so moist and SOOOOO GOOOOOD!!!! If one would like to make it into a chocolate version, you can decrease the flour and do 1/4 cups of cocoa powder (I use unsweetened) and 1 1/2 cups of flour (I use all-purpose). I’ve tried it and it is super super yuummyy!! My friend, who’s not a chocolate lover (I know right, sad isn’t it? Totally missing out), gave a stamp of approval (and trust me, that’s a win in my book).
I had a couple of brown bananas to use up and this was the perfect solution. Not sure if it’s because of the altitude (I’m in Colorado) but I ended up baking mine about 20 extra minutes before it was fully set. It turned out amazing! I’ve been having a slice most mornings and warming it up in the microwave for 15 seconds makes it taste just as soft as if it’s fresh from the oven.
This was a great way to sneak some protein into a baked good that still feels indulgent! Delicious.
have you tried green yogurt in place if cottage cheese?
Yep you can absolutely use Greek yogurt instead
Could I blend the cottage cheese before adding it to the batter?
Yep, absolutely!
My goodness, this banana bread is INCREDIBLE! I used chia seeds instead of hemp hearts because that’s what I had on hand. I made a bourbon vanilla streusel and WOW. The best banana bread recipe I’ve ever had. You’ve done it again, Erica! Every recipe I’ve made from you has been unreal. Thank you!🫶🏽
Yaaasssss Jen love this!! So great to hear from you and thanks for making the recipe!
This is my favorite banana bread recipe (I’ve tried a lot), and it will be the only one I ever use now. So good and there is enough goodness in there it’s a yummy breakfast option for the entire family.
Yaaaay this makes me so happy, thank you Michelle!
Me: “hm those bananas are going bad.. I should make banana bread.. I wonder if Erica has a recipe for that.” Add in some healthy mix ins and I’m sold. So good with a drizzle of PB
I have an old tried and true family banana bread recipe that is delicious (but not very nutritious) and have been searching for a healthier alternative that still satisfies to no avail…until now! I have made this twice already with whole wheat flour and it is perfection! Definitely don’t skimp on the choco chips. 😉
WOW. You just gifted me baking skills that I absolutely never had before! Moist, fluffy and hearty all at the same time! Another amazing recipe Erica! Thank YOU 🫡
Yaaaaay Annie, get it girl! So glad you loved this one!