It's A Flavorful Life

Make Life More Delicious & Nutritious

Featured Recipes!

Shrimp peanut noodles with snap peas, mini peppers, Thai basil, and chopped peanuts

Better than Takeout Peanut Noodles with Shrimp and Veggies
Close-up of saucy garlic ginger ground chicken in a skillet with fresh herbs and sesame seeds.

Garlic Ginger Chicken
Close-up of skirt steak tacos layered with avocado, pickled radishes, feta and chimichurri.

Mouth-Watering Grilled Skirt Steak Tacos with Chimichurri
Stacked pieces of Date bark with chocolate, peanut butter, chopped peanuts, and flaky sea salt on parchment paper

High Protein Snickers Date Bark
overhead view of a bowl with shredded beef, black beans, sautéed veggies, avocado and cilantro lime rice

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bowl of pasta alla vodka topped with fresh basil and parmesan

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Latest Recipes

Nice
to meet you!
Erica headshot cooking in a white kitchen.Erica headshot wider angle cooking in a white kitchen.

What's up, I’m Erica!

Heeyyyyy. I’m a food-obsessed registered dietitian who loves to cook because I love to EAT.

You are in the right place if: 1) you also love to eat 2) you need simple, flavorful meals for everyday life and 3) you love to pack your diet with nutrients but don’t care to eliminate entire food groups, count macros or involve yourself in diet culture.

Let’s be internet friends and bond over good food. 🤝

More About Me »

Back-to-School Meal Prep that's not boring

Actually yummy preppable meals that don't make me hate my life

Four meal prep containers filled with brown rice, garlic ginger chicken, cucumbers, carrots, peppers, cashews, herbs and sesame seeds.

Meal Prep Power Bowls with Garlic Chicken and Miso Dressing
 3 reviews
large pot of creamy tomato tuscan tortellini soup

Creamy Tuscan Tortellini Soup
 15 reviews
Fudgy double chocolate zucchini muffins with chocolate chips arranged on a cooling rack with iced coffee.

Double Chocolate Zucchini Muffins
 6 reviews
large wooden bowl with ingredients for dense bean salad and sun-dried tomato vinaigrette

The Viral Mediterranean Dense Bean Salad (Meal Prep Friendly)
 17 reviews
Flavorful Weekly Mean Plan cover mockup

Dinner is DONE!

Snag my free one week meal plan complete with grocery lists and prep steps!

Weeknight Dinners That Save Me

Busy season = ALL the simple recipes

white plate with rice, teriyaki steak bites, green onions, sesame seeds and steamed broccoli

Sweet and Saucy Teriyaki Steak Bites (20-Minute Dinner)
 7 reviews

Boursin Tomato Pasta (Viral TikTok Recipe, But Better)
 22 reviews
crispy bean and rice burrito with cheese, cilantro yogurt sauce and a side salad

Cheesy Bean and Rice Burritos
 4 reviews
black plate with two tacos filled with Korean chicken, caramelized kimchi, fresh cucumber, avocado and herbs, peanuts and sriracha mayo

Korean Chicken Tacos with Caramelized Kimchi
 16 reviews
More Easy Dinner Recipes »

As Seen In...

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