Easy Raspberry Parfait
This raspberry parfait is the perfect blend of creamy yogurt, sweet jam, juicy berries, and crunchy granola. Whether you need a quick breakfast, a midday snack, or a healthy dessert, this recipe elevates yogurt and makes it just a little more delicious. With only four ingredients, it comes together in minutes, and you can meal prep them in advance for the week!
Erica’s Thoughts
Say it with me, nutrition does not need to be complicated. I feel marginally ridiculous for posting a ‘recipe’ for yogurt and granola but y’all! Sometimes we need a reminder that the simplest things can be nutritious and delicious.
These raspberry parfaits are a balance of lean protein (Greek yogurt), complex carbohydrates (homemade granola) and fresh fruit (raspberries!) I like to keep these prepped in the fridge because everyone in my house loves them. Ka-La takes a jar for his mid-morning snack at work and this is a sure-fire way to get my girls stoked about yogurt haha!
I personally like them as a post-workout snack so that I’m not spiraling into a hangry monster by lunch. Each parfait boasts 13 g protein, 5 g fiber and 30 g carbohydrate, the perfect balance for a snack if ya ask me! Feel free to scale up the quantities to make these more ‘meal-sized’- we use them mostly as a snack or dessert.
What You’ll Need to Make Raspberry Parfaits
Greek yogurt: creamy and protein-rich, Greek yogurt is the base for these parfaits. Use plain yogurt for a tangy contrast to the sweetness of the jam and granola. I use 2% Greek yogurt but you can use nonfat or whole milk yogurt, whichever you prefer.
Raspberry jam: look for a high-quality jam with minimal added sugar for the best flavor. I love to make my own when raspberries are in season in the summer. You could also use frozen raspberries to make a quick raspberry chia jam.
Raspberries: juicy, sweet-tart raspberries provide freshness and a pop of color.
Maple pecan granola: I am currently OBsessed with this granola. It is crunchy, nutty and the perfect balance of salty sweet. It is so easy to make and I’m eating it with everything. If you don’t make homemade granola you can use your favorite storebought variety.
How to Make an Easy Raspberry Parfait:
Gather your jars: Grab four clean half-pint jars or small airtight containers.
Layer the ingredients: In each jar, layer ½ cup Greek yogurt, 1 tablespoon raspberry jam, ¼ cup fresh raspberries, and ¼ cup granola.
Store: secure the lids on the jars or containers and store them in the fridge for up to five days. That’s it! Raspberry parfait dessert, breakfast or snack!
Variation Ideas
- Swap the jam: try strawberry, blackberry, peach or apricot jam for a different flavor.
- Instead of jam make a raspberry sauce: whisk together 1 tablespoon water with 2 teaspoons cornstarch in a small saucepan and add 3 cups raspberries, 1/4 cup sugar and 1 teaspoon fresh lemon juice. Simmer for 3 minutes on medium heat, stir in 1/2 teaspoon vanilla extract, then let it cool in a small bowl before using it in this recipe or any quick dessert recipes!
- Add other fresh fruit: use any seasonal fruits you love. Pomegranate arils, sliced bananas, diced peaches, sliced strawberries, blackberries or apple are all delish.
- Make it extra special: use an electric whisk or the whisk attachment on a stand mixer to whip up some heavy cream and top parfaits with whipped cream and sprinkles to make this feel more ‘dessert-y’.
- Add nutrition boosters: sprinkle in chia seeds, flaxseeds or hemp hearts for a boost of fiber and heart-healthy fats.
- Blend the raspberry layer: blend the Greek yogurt and raspberry purée in a mixing bowl before layering it in the parfait.
FAQs
I keep them in the fridge all week long, up to five days! The granola does get a little softer, but I don’t mind that. If you want, you can layer the yogurt, jam and raspberries and top with granola when you’re ready to eat.
Yep. Thaw the raspberries before layering them into the parfaits to avoid excess liquid.
Be sure to use unsweetened Greek yogurt and you can opt for a low sugar or sugar-free jam.
I use half-pint (8oz) jars but if you want to make slightly larger parfaits, use pint (16oz) jars. You could also use any small airtight container.
I make lower sugar homemade raspberry jam using the recipe on the pectin box. But I have thoughts about a quick chia jam in the recipe notes section!
If you love this raspberry parfait recipe you’ll love these other delicious recipes:
Daaaang. The perfect bite. 😋
If you try and like this recipe please don’t forget to leave a comment and star rating down below! If you love more lifestyle, behind the scenes and ‘eating in real life’ type of content come find me over on Instagram, @itsaflavorfullife, I love connecting with you all there!
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Easy Raspberry Parfait
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 5 minutes
- Yield: 4 parfaits 1x
- Category: Snack
- Method: No Cook
- Cuisine: American
Description
Don’t sleep on the classics y’all! These raspberry parfaits are a simple breakfast or satisfying snack. The perfect upgrade to yogurt and granola.
Ingredients
- 2 cups plain Greek yogurt
- 1/4 cup raspberry jam
- 1 cup fresh raspberries
- 1 cup maple pecan granola
Instructions
Grab four clean half-pint jars or small airtight containers. In each jar, layer ½ cup Greek yogurt, 1 tablespoon jam, ¼ cup raspberries and ¼ cup granola. Store in the fridge for up to five days!
Notes
Jam: every summer I make homemade strawberry and raspberry freezer jam with fresh summer berries (I use the recipe on the box of lower sugar pectin!) If I run out, I love to make a quick chia jam. To make enough raspberry chia jam for this recipe: mash 1 cup fresh raspberries until liquid-y, add 1 tablespoon honey or maple syrup and 1 tablespoon chia seeds. Whisk well and let sit for at least 10 minutes until thickened. It’s like magic!
Refer to above blog post for process photos, variation ideas and answers to frequently asked questions.
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Nutrition
- Serving Size: 1 parfait
- Calories: 234
- Sugar: 15.4 g
- Sodium: 38.8 mg
- Fat: 8 g
- Carbohydrates: 30.6 g
- Fiber: 5.1 g
- Protein: 13.2 g
- Cholesterol: 4.3 mg
