It's A Flavorful Life

Make Life More Delicious & Nutritious

Latest Recipes

Nice
to meet you!
Erica headshot cooking in a white kitchen.Erica headshot wider angle cooking in a white kitchen.

What's up, I’m Erica!

I am a food-obsessed registered dietitian that loves to cook because I love to eat.

You are in the right place if: 1) you also love to eat 2) you need simple, flavorful meals for everyday life and 3) you love to pack your diet with nutrients but don’t care to eliminate entire food groups, count macros or involve yourself in diet culture.

Let’s be internet friends and bond over good food. 🤝

Flavorful Weekly Mean Plan cover mockup

Dinner is DONE!

Snag my free one week meal plan complete with grocery lists and prep steps!