It's A Flavorful Life

Make Life More Delicious & Nutritious

Latest Recipes

to Meet You!
Erica headshot cooking in a white kitchen.Erica headshot wider angle cooking in a white kitchen.

Hello, I’m Erica!

I am a food obsessed registered dietitian that loves to cook because I love to eat.

If you’re looking for realistic, balanced meal ideas (or the occasional treat!) you’ve come to the right place.

Flavorful Weekly Mean Plan cover mockup

Dinner is DONE!

Snag my free one week meal plan complete with grocery lists and prep steps!