Savor the Flavor
The second Flavorful Life e-cookbook is here! Fifty-one incredible recipes, countless kitchen tips, grocery lists and prep guides designed to make your life in the kitchen less stressful and more flavorful.
Created and written by Erica Baty – registered dietitian, food fanatic and over-enthusiastic voice behind It’s a Flavorful Life.
Get the e-cookbook now!Meal planning is overwhelming. So I did it for ya.
Over the years, I’ve learned that having a plan for dinners each week is the only way I can stay on track to eat balanced, nourishing meals, prevent food waste and save money at the grocery store.
But sometimes simply planning what to eat and making the list is harder than cooking the meals.
I’ve designed this resource to fully support you and help with the overwhelm. Each dinner recipe is balanced, drool-worthy and packed with nutrient-dense foods. The dinners are organized into weekly meal plans complete with grocery lists and a prep step guide you can tackle at the beginning of the week to make your life easier during work week chaos.
This is a system I have used for the past decade and it is the reason I’ve been able to maintain consistent, healthful eating habits. I know you will get tremendous value out of this e-cookbook!
What You Can Expect:
- 30 delicious dinner recipes, organized into 6 weekly meal plans
- grocery list by recipe and grocery list by category for each week’s meal plan
- weekly prep steps guide to set yourself up for weeknight cooking success
- a prep-ahead week featuring recipes that you can make ahead of time plus fun tips on how I pack for trips!
- full pantry guide with how to stock your pantry
- tons of tips and tricks on how to make the best, flavorful food
- cooking supplies list with all my favorite must-have tools to make your life easier
- seasonal produce guide
- breakfast and sweet treat recipes, including my signature fruit tart and chocolate peanut butter rice krispie treats!
- a whole ‘from scratch’ section on how to make your own pesto, hummus, peanut butter, mayo, jam, pizza dough, naan, Caesar dressing and so much more!
⭐️ 51 total recipes!
This guide is truly designed with YOU in mind. It is meant to provide ideas and recipes for balanced, nourishing, delicious food in a way that fits within your busy lifestyle.
What people are saying:
“Okay, this is the BEST cookbook I’ve ever come across! So beautifully laid out, easy to follow and provides so many amazing tips! I’m so excited to have it!”
-Jenny
“So excited to get to work this weekend on prepping! Love that I won’t be spending so much time making my own grocery lists.”
-Shelby
“This cookbook is amazing!! It’s beyond beautiful, so thorough, and really well laid out.”
-Nikki
“As a toddler mom, I soooo appreciate all the grocery lists broken down into categories.”
-Helen
Meal planning DONE ✓
Three cheers to making our lives a whole lot easier for the next six weeks! 🥂
FAQs
Absolutely. All of the recipes include simple ingredients you can find at most local supermarkets.
Sure! Due to copyright law, you are only allowed to print one copy for personal use and distribution is not allowed. I’ve had lots of people tell me they’ve had great success getting this printed and bound at their local print shop, Staples or FedEx! (that’s what I did as well!)
Yes. Most of the recipes provide ideas for how to modify to be dairy-free, gluten-free or tree nut-free. Most recipes also provide ideas on how to modify the protein source- making this resource amazing for both meat and non-meat eaters!
The majority of the recipes yield 4 servings. There are a few dinner recipes that yield 6-8 servings. A couple recipes (primarily the breakfast ideas) yield a single serving. Yield varies for the dessert recipes.
There will be no refunds issued after purchase due to the instant access and downloadable nature of copyrighted materials in this product.
No, nutrition facts are not included on every recipe.
