It's A Flavorful Life


Recipes to Make Life More Delicious & Nutritious

Simple and tasty recipes from a registered dietitian who loves all foods and wants to help you find the joy in balanced, nutritious eating.

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Hi I’m Erica

I am a food obsessed registered dietitian that loves to cook mainly because I love to eat. If you’re looking for recipe inspiration for meals that are as delicious as they are nutritious, look no further.

more about me →


see all entrees here →


see all salads here →


see all dinner here →


see all vegetarian here →