Description
Hearty beans, a rainbow of veggies and a zingy lime vinaigrette make this cowboy caviar a snack, appetizer or meal that you will love and feel GREAT about eating!
Ingredients
- 1 can S&W Jacob's Cattle Beans
- 1 can S&W Yellow Eye Beans
- 1 can S&W Black Beans
- 2 bell peppers, chopped small
- 2 mini cucumbers, seeds scraped out and chopped small
- 1/2 red onion, minced
- 4 green onions, chopped
- 1/4 cup pickled jalapeños, minced (I like the hot and sweet ones from Trader Joe's)
- 1/2 bunch cilantro, chopped
- 1 1lb bag frozen roasted corn
- 6oz feta, crumbled
Vinaigrette
- 2 large limes, juiced
- 3 tablespoons white wine vinegar
- 2 tablespoons hot honey
- 1 tablespoon pickled jalapeno juice
- 1 teaspoon kosher salt
- 3 teaspoons taco seasoning
- 1/3 cup extra virgin olive oil
Instructions
Whisk together the vinaigrette.
Combine all ingredients and toss with the vinaigrette. Serve with chips or eat straight up!
Notes
You can sub whatever variety of beans you enjoy like pinto, kidney, white or garbanzo.
To make this dish vegan, simply leave out the feta and sub agave for the honey.
I like to make this as a snack for Sunday afternoon football and then enjoy leftovers for lunches throughout the week. It holds up really well in the fridge for up to 4 days!
For more #beanspiration and easy recipes, follow @swbeans on Instagram and check out their site: swbeans.com. S&W Beans are also available on Amazon.
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Nutrition
- Serving Size: 1/12
- Calories: 241
- Sugar: 8 g
- Sodium: 499.7 mg
- Fat: 10.3 g
- Carbohydrates: 30.5 g
- Fiber: 7.8 g
- Protein: 9.7 g
- Cholesterol: 12.6 mg