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clear baking dish with stuffed sweet potatoes

Italian Sausage Stuffed Sweet Potatoes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Erica Baty
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 50 minutes
  • Yield: 5 servings 1x
  • Category: Main Dish
  • Method: Roast + Sauté
  • Cuisine: American
  • Diet: Gluten Free

Description

Sweet potatoes stuffed with Italian sausage, apple and sage for an easy fall-inspired dinner that also makes great leftovers for lunch!


Ingredients

Units Scale

  • 5-6 small sweet potatoes
  • olive oil, salt, pepper (for rubbing on sweet potatoes)
  • 1 lb Italian sausage (chicken, pork or turkey)
  • 1 sweet onion, diced
  • 1 small apple, diced
  • 6 sage leaves, finely chopped
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • splash of white wine
  • 2-3 oz mozzarella cheese, grated
  • For serving: balsamic glaze, fresh parsley (see note)


Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Prick sweet potatoes with a fork and rub all over with olive oil, salt and pepper and place in a 9×13 baking dish or lined sheet pan. Bake for 50-60 minutes until tender.
  2. Add a swish of olive oil to a medium skillet over medium-high heat. Cook Italian sausage until browned, remove to a paper towel-lined plate, leaving just a little grease behind. If there isn’t much grease, add a bit of olive oil. Add the diced onion and sauté two minutes, until translucent. Add the diced apple, sage leaves, 1/2 teaspoon kosher salt, and 1/2 teaspoon of black pepper and continue sautéing until everything is softened and fragrant, about 5-7 minutes.
  3. Return sausage to the mixture and deglaze the pan with a big splash of white wine, scraping up all the flavorful browned bits. If you don’t have wine on hand you could use chicken broth, vegetable broth, or water. Or simply skip this step.
  4. Slice the roasted sweet potatoes in half lengthwise (leaving them in the baking dish), cutting almost all the way through but leaving the peel connected. Use a butter knife or fork to slightly mash or break up the sweet potato flesh. Add a big scoop of filling to each potato and sprinkle with mozzarella cheese.
  5. Return to the oven for a few minutes until the cheese is melted. Garnish with fresh parsley and/or balsamic glaze!

Notes

My chipotle lime sauce would also be so good drizzled over the sweet potatoes.

Refer to above blog post for ingredient details, expert tips, variation ideas, and answers to frequently asked questions.

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Nutrition

  • Serving Size: 1 sweet potato
  • Calories: 417
  • Sugar: 10.2 g
  • Sodium: 333.4 mg
  • Fat: 22.2 g
  • Carbohydrates: 33.1 g
  • Fiber: 5.2 g
  • Protein: 21.3 g
  • Cholesterol: 67.5 mg