What if I don’t have a food processor?

You can still make these you’ll just need to use a little elbow grease to stir everything together in a large mixing bowl! I would use instant oats which already have a finer, smaller texture than rolled oats.

What other mix-ins can I add?

Dried fruits like raisins or dried cranberries, white chocolate chips, peanut butter chips, butterscotch chips, spices like cinnamon or nutmeg, pumpkin seeds or chia seeds, or chopped nuts like almonds, pecans, walnuts or hazelnuts.

How can I add more protein?

Add 1/2 cup of your favorite protein powder and/or 1/3 cup hemp hearts.

Could I use something other than honey?

You can sub pure maple syrup or agave.

How can I make these nut-free?

Swap the peanut butter for sunflower butter or pumpkin seed butter.

Are these gluten-free?

Use certified gluten-free oats and then yes, they're gluten-free as written.

I don't like coconut, can I make it without?

Yes, just omit the coconut and add a touch more oats.

High-protein, High-fiber Peanut Butter Oatmeal Balls

Description

Snack smarter with these peanut butter oatmeal balls! A no-bake, nutrient-packed treat featuring rolled oats, coconut, peanut butter, honey, and chocolate chips for a quick energy boost.

Ingredients

Scale

2 cups rolled oats
3/4 cup flaked coconut (can be sweetened or unsweetened)
2/3 cup natural peanut butter
1/2 cup honey
1/4 cup ground flaxseed, chia seeds or hemp hearts
pinch of salt
splash of vanilla
1/3 cup mini chocolate chips

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Instructions

Place rolled oats and coconut in the bowl of a food processor and process for 15-30 seconds on high until the oats and coconut are broken into small pieces.
Add the peanut butter, honey, flaxseed, salt and vanilla. Process until the mixture comes together into a ‘dough’. It might be a little crumbly but will come together when squished into a ball. If the mixture is too dry, add 1-2 tablespoons more peanut butter or honey.
Use a spatula or wooden spoon to fold in the mini chocolate chips. I like to do this by hand so the processor doesn’t break or melt the chocolate chips.
Line a baking sheet or large plate with parchment paper. Use lightly oiled hands to roll the mixture into 1-inch size balls, squeezing the mixture together tightly so it forms a compact ball. Make 24-28 balls.
You’re done! Store the bites in an airtight container or Ziploc bag in the fridge up to 2 weeks or the freezer up to 6 months.

Notes

Lactation bites: I made these all the time when I was breastfeeding and added ⅓ cup Brewer’s yeast to support lactation.

Nut butter: this recipe is best with all natural peanut butter, but you can use any nut butter you love- sunflower seed butter, almond butter, etc.

Protein powder: feel free to add a scoop or two of your favorite protein powder for a boost of protein!

See above blog post for step-by-step photos, expert tips and answers to frequently asked questions.

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Nutrition

Serving Size: 1 ball
Calories: 121
Sugar: 7.7 g
Sodium: 29.5 mg
Fat: 6 g
Carbohydrates: 14.4 g
Fiber: 1.9 g
Protein: 3 g
Cholesterol: 0 mg