Description
Your coffee and protein shake in one. This quick mocha smoothie is creamy, chocolatey, and a great option for busy mornings or a pre-workout boost.
Ingredients
Units
Scale
- 1.5 oz espresso or cold brew concentrate
- 1 cup ice
- 1/2 banana
- 2 oz chocolate milk (I like the higher protein varieties like Darigold Fit)
- 1 scoop protein powder (I like Optimum Nutrition)
- 1/2 tablespoon cacao powder
Instructions
- Place all ingredients in a high-powered blender or blender cup and blend until smooth and creamy. If your espresso is hot, let it cool for a few minutes first so it doesn’t melt the ice. My goal is always as thick as possible, so start conservatively with the milk and add another splash or two if needed.
Pour into a glass and enjoy!
Notes
Refer to the above blog post for ingredient information, step-by-step photos and answers to frequently asked questions!
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Nutrition
- Serving Size: 1 protein shake (with Darigold Fit chocolate milk and Optimum Nutrition protein powder)
- Calories: 222
- Sugar: 11.8 g
- Sodium: 169.5 mg
- Fat: 3.3 g
- Carbohydrates: 23 g
- Fiber: 2.8 g
- Protein: 28.7 g
- Cholesterol: 61.2 mg