Description
These balanced bowls are so filling, flavorful and nutrient-dense they will make you GLOW! The marinated chickpeas are perfect for meal prep, you can throw a pile on fresh greens for a perfect salad.
Ingredients
Scale
Marinated Chickpeas
- 2 cans garbanzo beans, drained and rinsed
- 1 12oz jar marinated artichoke hearts, chopped
- 1 12oz jar roasted red peppers, chopped
- 5 sundried tomatoes in olive oil, thinly sliced
- 1/3 cup kalamata olives, sliced
- 1/3 cup green onions or fresh parsley
- 3oz feta, crumbled
Dressing
- juice of one whole lemon
- 5 tablespoons extra virgin olive oil (or the oil from the sun-dried tomatoes)
- 2 cloves garlic, minced
- 2 teaspoons honey
- 1 teaspoon dried oregano
- 1/4 teaspoon each kosher salt and fresh cracked pepper
For serving
- Fresh greens like arugula, spinach, baby kale
- Whole grain like brown rice, quinoa or barley
- Balsamic glaze (my favorite brand is Nonna Pias)
Instructions
Chickpeas
Combine all ingredients in a large bowl. Drizzle with dressing and toss to combine.
Dressing
Whisk all ingredients until well combined. Taste and season with addition salt, pepper, honey, if needed.
Assembly
Serve marinated garbanzo beans over greens and/or grains and top with a generous drizzle of balsamic glaze.
Notes
Make it vegan: leave out the feta or use a vegan cheese substitute. Use agave instead of honey.
Nutrition information is an estimate- values might vary depending on brands used. (nutrition information is calculated using 4 cups arugula and 1 cup quinoa)
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Nutrition
- Serving Size: 1/6 of recipe
- Calories: 464
- Sugar: 4g
- Sodium: 1082mg
- Fat: 20g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg