How can I make this vegan?

Use a dairy-free yogurt alternative like coconut yogurt and make sure to use a vegan protein powder. (note that this could alter the protein content of the smoothie)

Can I make this without protein powder?

Yes! Simply omit if desired. (obviously, this will result in the protein content of the smoothie being significantly lower)

How do I make this smoothie lower in sugar?

Instead of using orange juice as your liquid you can use water, soy milk, unsweetened almond milk, oat milk, coconut milk, dairy milk or any other milk alternative you enjoy.

How do you store this mango protein smoothie?

I would recommend drinking it immediately BUT you can also keep it in the fridge in an airtight container for up to a day. (the smoothie will get quite a bit thinner over time but give it a little stir and it will still be delicious)

What are the health benefits of mangoes?

Mangoes are a wonderful source of antioxidants which help protect against chronic illnesses like cancer and heart disease. They’re also high in vitamin C and the minerals magnesium and potassium. Mangoes are high in fiber which can help with weight and appetite control.

Healthy Mango Protein Smoothie - just 4 ingredients

Description

This creamy mango protein smoothie will take you straight to the tropics while also providing your body with valuable protein, antioxidants, fiber and calcium!

Ingredients

Units Scale

1 cup frozen mango chunks
3/4 cup plain Greek yogurt
1 scoop protein powder
1/2 cup 100% orange juice
1-2 tablespoons boosters like chia seeds, hemp seed or flaxseed, optional

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Instructions

Place all ingredients into a high-powered blender. Start on low speed and gradually increase speed until smooth. Adjust with a touch of extra liquid, if necessary, to help everything come together.

Notes

Refer to blog post above for FAQ, variation ideas and blender recommendations!

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Nutrition

Serving Size: 1 smoothie
Calories: 388
Sugar: 37.6 g
Sodium: 155.9 mg
Fat: 6.6 g
Carbohydrates: 51.4 g
Protein: 35 g
Cholesterol: 9.8 mg