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large bowl with kale, apple, carrots and purple cabbage and a toasted sesame vinaigrette

Kale and Apple Slaw with honey sesame vinaigrette

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Erica
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Chop
  • Cuisine: American
  • Diet: Vegetarian

Description

Sweet apples, crunchy seeds and tangy dressing make kale absolutely craveable in this easy kale and apple slaw!


Ingredients

Scale

Slaw

  • 1 bunch kale, leaves removed from ribs and thinly sliced
  • 1 apple, sliced into thin matchsticks
  • 1/2 cup julienned carrots
  • 1 cup finely shredded purple cabbage
  • 1/4 cup toasted pepitas (pumpkin seeds)

Vinaigrette


Instructions

Slaw

Remove the kale leaves from the tough stems. I like to do this by holding the tip of the stem in one hand and slide my other hand along the stem to strip the leaves away in one smooth motion. Thinly slice the kale and place it in a large salad bowl. Drizzle with just a touch of oil (it can be olive oil, avocado oil, etc) and a pinch of salt. Use clean hands to gently massage the kale for 3-5 minutes, until the leaves soften and darken in color. The kale should be glossy and tender. Add the carrots, apple and cabbage, tossing to combine.

Vinaigrette

Use a microplane to finely grate the ginger and garlic. Place all dressing ingredients in a mason jar or salad shaker and shake vigorously to combine. Taste and adjust to your preference as needed (ie- pinch of salt for overall flavor, honey for sweetness, rice vinegar for acidity, sesame oil for more sesame flavor).

Assembly

Drizzle the dressing on the kale slaw and toss until evenly coated. Add the pepitas and serve immediately!


Notes

  • Serve with any grilled or roasted protein of choice, pork tenderloin, chicken, salmon, etc.
  • This salad holds up well for 2-3 days in the fridge.
  • Refer to above blog post for answers to frequently asked questions and variation ideas.

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Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 230
  • Sugar: 10.2 g
  • Sodium: 170.3 mg
  • Fat: 19 g
  • Carbohydrates: 14.6 g
  • Fiber: 2.7 g
  • Protein: 3.5 g
  • Cholesterol: 0 mg