clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
two halves of honey mustard chicken wrap on white plate

Honey Mustard Chicken Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Erica
  • Prep Time: 10 minutes
  • Cook Time: 10-15 minutes (depending on how long your chicken takes!)
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch
  • Method: Wrap
  • Cuisine: American


Crispy chicken tenders, tangy honey mustard, fresh veggies and crispy bacon fold into a flavorful wrap that will be your new lunch obsession.


Units Scale


  • 4 large tortillas (burrito-size)
  • 1012 good quality frozen chicken tenders
  • 8 thin slices provolone cheese
  • 4 slices bacon, cooked, chopped
  • 23 cups green leaf lettuce, thinly sliced
  • 1/2 cup julienned carrots
  • 1 small cucumber, cubed
  • Dill pickle chips
  • Green onions, chopped

Spicy honey mustard dressing

  • 3 tablespoons Greek yogurt
  • 3 tablespoons mayo
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon sriracha or hot sauce (optional)


Dressing: whisk together the dressing until smooth. Taste and season with another pinch of salt and pepper, per your taste. You can also add more sriracha if you like it spicy!

Chicken: cook the chicken tenders per the package instructions. I use the Real Good Foods lightly breaded chicken strips (not sponsored, it’s just what I used!) and air-fried them for 12 minutes, shaking the basket halfway through.

Salad: in a medium bowl combine the lettuce, carrots and cucumbers. Add about half the dressing and toss to combine.

Assembly: spread a big dollop of honey mustard dressing on a tortilla. Add two slices of provolone cheese and 1 slice chopped bacon. Next add a pile of the dressed salad, 2-3 chicken strips, 3-4 pickles and a sprinkle of green onions. Drizzle with a little more dressing. Fold in the short sides first, then fold over the long edge, tucking it under the filling and rolling to create a tight burrito.

Toast (optional step, but highly recommended!): heat a swish of olive oil in a nonstick pan over medium-high heat. Add the wrap seam side down and toast the wrap for 30-60 seconds per side until golden brown and crispy.

Lunch of dreams. Lucky you.🤤


Refer to above blog post for step-by-step photos, expert tips and answers to frequently asked questions.


  • Serving Size: 1 wrap
  • Calories: 664
  • Sugar: 16.2 g
  • Sodium: 1560.6 mg
  • Fat: 28.9 g
  • Carbohydrates: 52.1 g
  • Fiber: 0.8 g
  • Protein: 48.4 g
  • Cholesterol: 91.7 mg