Description
Roasted honey lime chicken thighs with a buttery, citrusy glaze and a little heat. Perfect for rice bowls, meal prep, or easy weeknight dinners.
Ingredients
Scale
Chicken
- 1 1/2 lb boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 1/2 teaspoons each smoked paprika and chili powder
- 1 teaspoon each garlic powder and onion powder
- 3/4 teaspoon each kosher salt and black pepper
Sauce
- 2 tablespoons salted butter, melted
- 1 1/2 tablespoons honey
- several shakes of your favorite hot sauce
- 2 teaspoons fresh lime zest
- 2 tablespoons lime juice
Cucumbers
- 3 Persian cucumbers, thinly sliced
- 1/4 cup rice vinegar
- 1/2 teaspoon sugar
- big pinch of salt
For serving: pineapple coconut rice, fresh basil or green onions, sesame seeds
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat.
- Pat chicken thighs dry with a paper towel and trim away large, visible pieces of fat. Drizzle chicken with 1 tablespoon olive oil and season all over with 1 ½ teaspoons each smoked paprika and chili powder, 1 teaspoon each garlic powder and onion powder, and ¾ teaspoon each kosher salt and black pepper.
- In a small bowl, whisk together 2 tablespoons melted butter, 1 ½ tablespoons honey, several shakes of hot sauce, 2 teaspoons lime zest and 2 tablespoons lime juice, until well combined.
- Bake chicken for 10 minutes, then spoon about half the sauce over the chicken thighs, brushing it all over each piece. Return to the oven for 5-8 minutes, until the exterior is caramelized and golden brown and the internal temp of the chicken is 165°F.
- If you’re making rice bowls, prep the pineapple coconut rice. Place three thinly sliced Persian cucumbers in a shallow bowl and add ¼ cup rice vinegar, ½ teaspoon sugar and big pinch of salt, tossing to combine.
- Assemble bowls with rice, chili lime chicken, an extra drizzle of the honey lime sauce, marinated cucumbers, extra basil or green onions and/or sesame seeds. Yum!
Notes
Chicken: If you use bone-in chicken thighs, you will need to increase the cook time to 25-35 minutes. Use a meat thermometer to check for doneness.
Refer to the above blog post for step-by-step instructions, ingredient information and answers to frequently asked questions.
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Nutrition
- Serving Size: 6oz chicken thighs (1-2 thighs depending on size) with 1/4 cup quick-pickled cucumbers (no rice)
- Calories: 300
- Sugar: 7.8 g
- Sodium: 560.3 mg
- Fat: 13.1 g
- Carbohydrates: 11 g
- Fiber: 1.2 g
- Protein: 34.2 g
- Cholesterol: 175.1 mg