Description

Super simple chicken meatballs add a quick and easy boost of protein to virtually any dish.

Ingredients

Scale

Mix and Roll:

1 pound ground chicken (or turkey)
1 egg
1/2 cup grated parmesan
1/2 panko breadcrumbls
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoon extra virgin olive oil

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Instructions

Place balls flat on a baking sheet and freeze until solid. (this will ensure they don’t stick together in a big clump when you place in a Ziploc or container). Add to an airtight container or gallon freezer bag and lay flat to freeze.

From frozen: bake at 400 degrees for 25-30 minutes.

Serve with your choice of sauce (marinara, BBQ, Teriyaki), rice or pasta and your favorite veggie!

Notes

Recipe slightly adapted from pinchofyum.com

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