Description
These crispy tofu bowls will change your mind about tofu! Golden, pan-seared cubes paired with curry noodles, chili-butter green beans, and fresh toppings make the ultimate weeknight dinner.
Ingredients
Tofu
- 2 tablespoons oil
- 1lb extra-firm tofu
- sprinkle of salt and brown sugar
- splash of low-sodium soy sauce
Curry
- 1/2 tablespoon oil
- 1 shallot, minced
- 2 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 2 tablespoons yellow curry paste
- 2 tablespoons brown sugar
- 1 15oz can full-fat coconut milk
- 2 teaspoons fish sauce
- zest and juice of 1/2 lime
- 8oz rice noodles
Green Beans
- 1lb green beans, ends snapped off
- 1 teaspoon chili crunch oil
- 2 teaspoons butter
toppings: Thai basil, green onions, crispy shallots, peanuts
Instructions
- Tofu: Wrap the block of tofu in a few paper towels and press out excess moisture. Use a chef’s knife to slice the tofu into 5-6 planks, then slice each plank into 3 strips. Cut strips into equal-sized cubes. (Refer to the above pictures for step-by-step).
- In a large cast-iron or nonstick skillet, heat 2 tablespoons of oil over medium-high heat. When the oil is hot, add tofu cubes in an even layer, giving them space, you don’t want to crowd the pan. Cook for 2-3 minutes on each side, without stirring. Be patient! It takes about 10-13 minutes total. Reduce the heat to low, season the tofu with a sprinkle of salt, brown sugar and a splash of soy sauce, tossing until coated. Remove to a paper-towel-lined plate or bowl.
- Curry: Soak or cook 8oz noodles according to package directions. Wipe out the skillet and return to the stovetop over medium-low heat. Add another little glug of oil and sauté 1 minced shallot and 2 minced garlic cloves until fragrant, 1-2 minutes. Season with ½ teaspoon kosher salt. Add 2 tablespoons yellow curry paste and 2 tablespoons brown sugar, stirring until fragrant. Whisk in the coconut milk until well combined. Add 2 teaspoons fish sauce and the zest and juice of ½ lime. Bring to a simmer.
- Use tongs to transfer the noodles straight into curry sauce, reserving the starchy water the noodles were soaking in*(see note). Toss to combine and let simmer for a couple of minutes.
- Green beans: Blanch green beans by placing them in a large pot of boiling water for 3 minutes and then plunging them into an ice bath. Pour out the boiling water, then add 2 teaspoons butter and 1 teaspoon of chili crunch oil to the pot over low heat. Pat the green beans dry with a clean kitchen towel and toss them back into the pot with the crunchy chili butter until warm.
- Assemble: In bowls, arrange the curry noodles, crispy tofu and chili crunch green beans. Top with Thai basil or green onions, crispy shallots and chopped peanuts. Oomph. This is making me hungry.
Notes
Leftovers: The best way to resurrect a dry pasta dish is with the starchy pasta water. The curry is the perfect consistency moments after you make it, but as it cools, it will thicken. Add a few splashes of the starchy water while you’re boxing up any leftovers so the noodles stay nice and saucy.
Shortcut thoughts: the yellow curry sauce + Thai wheat noodles from Trader Joe’s are awesome shortcuts in a pinch. Cook the tofu and green beans per the recipe and then warm the yellow curry sauce in a skillet and add the noodles for a few minutes – they don’t require any soaking/cooking! Voila, shortcut magic.
Tofu: I like to get the vacuum-sealed extra firm tofu (from TJs or any grocery store). It’s super low moisture and crisps up beautifully without having to press it for hours.
Refer to the above blog post for step-by-step photos, ingredient information and answers to frequently asked questions.
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Nutrition
- Serving Size: 1/4 recipe - about 1 heaping cup cooked noodles + 1 cup green beans + 4oz cubed tofu
- Calories: 645
- Sugar: 9.4 g
- Sodium: 715.4 mg
- Fat: 35.7 g
- Carbohydrates: 66.4 g
- Fiber: 6.1 g
- Protein: 18.5 g
- Cholesterol: 5.1 mg