Description
Crisp, colorful and peanutty, this refreshing cabbage crunch salad is in the consistent rotation at my house!
Ingredients
Salad
- 3 cups finely shredded green cabbage
- 3 cups finely shredded purple cabbage
- 1 cup julienned carrots
- 1 cup shelled edamame
- 1 cup chopped fresh herbs- green onions, cilantro and mint (I recommend a mix of all of these!)
- 1 red bell pepper, thinly sliced
- 3 cups cooked shredded chicken
- 1 cup peanuts, finely chopped
- Optional crunchy topping ideas: wonton strips, chow mein noodles, toasted ramen noodles, crispy rice noodles, sesame seeds, roasted cashews, sunflower seeds
Roasted peanut vinaigrette
- 1/2 cup roasted peanut oil
- 2 tablespoons lime juice
- 2 tablespoons seasoned rice vinegar
- 2 tablespoons brown sugar
- 1 large clove garlic, grated
- 1/2 teaspoon ground ginger
- 1 teaspoon sriracha (optional)
- 3/4 teaspoon kosher salt
Instructions
- In a large salad bowl combine both varieties of cabbage, carrots, edamame, fresh herbs, bell pepper, chicken and peanuts.
- Add dressing ingredients to a small blender and blitz until smooth and creamy. Alternatively, you can vigorously shake or whisk the dressing ingredients in a mason jar or salad shaker.
- Drizzle salad with vinaigrette and toss to combine. Garnish with extra peanuts, herbs and a big squeeze of lime. SO GOOD.
Notes
Meal prep instructions: store veggies, chopped peanuts and dressing in separate airtight containers in the fridge. Add some of each to a bowl or container and shake or toss to combine right before eating. Lasts up to five days.
Mason jar instructions: add 2-3 tablespoons dressing to the bottom of five quart-size mason jars. Divide cabbage salad into each. Top with peanuts. Store in the fridge for up to five days. When ready to serve, dump the mason jar contents into a bowl and enjoy!
Roasted peanut oil: the dressing for this salad is reminiscent of peanut sauce with flavors of peanut, garlic, ginger and lime. I love peanut sauce for noodles but for a salad, I find it too thick and clunky. That’s why I opt for roasted peanut oil here, which has all the incredible peanut flavor but makes a silky, light vinaigrette instead of a heavy peanut sauce. Roasted peanut oil is a lot different than refined peanut oil (like the kind they use in deep-fat fryers) and you can find it at many grocery stores, but I ordered this one on Amazon and it came the next day! If you can’t find roasted peanut oil use ½ cup of any neutral flavored oil and add 1 ½ tablespoons peanut butter to the dressing.
Refer to above blog post for ingredient information, expert tips and answers to frequently asked questions.
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Nutrition
- Serving Size: 1/6 recipe
- Calories: 375
- Sugar: 9.6 g
- Sodium: 178.8 mg
- Fat: 26.2 g
- Carbohydrates: 18.4 g
- Fiber: 6.2 g
- Protein: 20.7 g
- Cholesterol: 34.5 mg