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Mason jar with blueberry pineapple smoothie

Blueberry Pineapple Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Erica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x
  • Category: Smoothie
  • Method: Blend
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing fusion of ripe blueberries and tangy pineapple this blueberry pineapple smoothie is a delicious blend packed with antioxidants, vitamins, and natural goodness to revitalize your day!


Ingredients

Units Scale
  • 1 cup frozen blueberries
  • 1 cup pineapple (fresh or frozen)
  • 2/3 cup plain Greek yogurt
  • 1/2 cup unsweetened soy milk (or almond, coconut, hemp, whichever you like!)
  • 1 Tbsp seeds (chia, flax, hemp, etc)
  • 1/2 Tbsp honey (optional, but delicious)
  • 1 scoop vanilla protein powder (optional)

Instructions

Add all ingredients to a high-speed blender. Blend into a super smooth delicious smoothie. Enjoy!


Notes

If you are using fresh fruit, you may want to add a few ice cubes if you like your smoothie to be cold with a thicker consistency. For a thinner consistency, simply add more liquid.

Nutrition information was calculated using Orgain vanilla protein powder and Fage 2% lowfat plain Greek yogurt.

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Nutrition

  • Serving Size: 1/2 smoothie
  • Calories: 235
  • Sugar: 18.3 g
  • Sodium: 99.9 mg
  • Fat: 4.8 g
  • Carbohydrates: 32.1 g
  • Protein: 18.8 g
  • Cholesterol: 8.4 mg