Description
This Thai basil chicken fried rice is a fun, flavorful mix of garlicky ground chicken, rainbow veggies and tons of fresh Thai basil. Perfect for a quick dinner or meal prep lunch.
Ingredients
- 2 1/2 tablespoons avocado oil, divided
- 1 lb ground chicken
- pinches of kosher salt and black pepper
- 1 shallot, minced
- 1 red bell pepper, diced
- 1 large carrot, peeled and diced
- 5 cloves garlic, thinly sliced
- 1 tablespoon brown sugar
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1-2 teaspoons sriracha
- 2 eggs, whisked
- 2 cups leftover cooked rice (see note)
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce
- 1 large bunch Thai basil leaves (2-3oz), chiffonade/thinly sliced
- 1/2 cup peanuts, finely chopped
- zest and juice of an entire lime
- For serving: lime wedges, green onions, more Thai basil and peanuts, sriracha
Instructions
- Heat 1 tablespoon avocado oil in a large skillet or wok over medium high heat. Add ground chicken, breaking it up with a spatula and cook until fully browned and cooked through, about 5-6 minutes. Season with pinches of salt and pepper.
- Scooch the ground chicken over, add another ½ tablespoon avocado oil and sauté shallots, bell pepper and carrot until softened, 2-3 minutes. Add the garlic and stir-fry another 60 seconds, until fragrant. Stir in 1 tablespoon brown sugar, 2 tablespoons soy sauce and 1-2 teaspoons sriracha, tossing everything together and stirring to scrape up any browned bits at the bottom. Transfer the chicken and veggie mixture to a large bowl.
- Drizzle in another ½ tablespoon avocado oil. Whisk 2 eggs in a small bowl and season the eggs with pinches of salt and pepper. When the oil is hot, add the eggs, letting them sit for several seconds to cook into a large flat pancake-looking piece. Flip the egg and then use your spatula to break it up into pieces.
- Scooch the egg over and heat the remaining ½ tablespoon oil. Add the cooked rice, breaking it up so each grain gets coated with a little oil.
- Return chicken and veggies to the skillet. Add 1 tablespoon oyster sauce, 1 tablespoon fish sauce, zest and juice of a whole lime, ½ cup chopped peanuts and thinly sliced Thai basil leaves and toss everything until well combined.
- Finish up with a big squeeze of fresh lime juice and extra herbs, peanuts and sriracha sauce, as desired. Dinner is served, lucky YOU!
Notes
Rice: Ideally you just have leftover rice for this recipe. But if you don’t, here’s how to make 2 cups cooked rice. Add 2/3 cup rinsed uncooked jasmine rice, 1 1/4 cups water and a big pinch of salt to a saucepan and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Without removing the lid, turn the heat off and let stand for another 10 minutes. Remove lid, fluff with a fork. If you haven’t made this ahead of time, spread the rice on parchment-lined sheet pan and pop it in the fridge to quickly cool it.
Refer to above blog post for step-by-step photos, expert tips and answers to frequently asked questions.
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Nutrition
- Serving Size: 1/4 recipe
- Calories: 528
- Sugar: 6.4 g
- Sodium: 836.9 mg
- Fat: 27.8 g
- Carbohydrates: 39.7 g
- Fiber: 3.1 g
- Protein: 31.3 g
- Cholesterol: 189.3 mg