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hand scooping some pineapple corn salsa on a tortilla chip

Pineapple Corn salsa (fresh, healthy and so easy!)

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  • Author: Erica
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Condiment
  • Method: Chop
  • Cuisine: Mexican
  • Diet: Vegan

Description

Sweet corn and juicy pineapple combined with spicy jalapeño, pungent red onion and fresh cilantro to make a truly irresistible pico de gallo that is incredible eaten straight up or paired with countless types of meals,


Ingredients

Units Scale
  • 1 cup grilled or roasted corn (I like to use the frozen roasted corn from Trader Joe’s)
  • 1 cup pineapple, finely diced
  • 1/4 cup red onion, finely diced
  • 1 jalapeno, finely minced
  • 1/2 bunch cilantro, chopped
  • 1 lime, juiced
  • 1 teaspoon agave
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh cracked pepper

Instructions

In a medium bowl combine the corn, pineapple, jalapeño, cilantro and red onion and toss. Add the lime juice, agave, olive oil, salt and pepper and toss to combine. Season with another small pinch of salt, if needed, per your taste.

 


Notes

Refer to the blog post above for ideas on what to serve this pineapple corn salsa on and ingredient substitutions.

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Nutrition

  • Serving Size: 1/2 cup
  • Calories: 76
  • Sugar: 8.2 g
  • Sodium: 85 mg
  • Fat: 1.8 g
  • Carbohydrates: 15.7 g
  • Fiber: 1.9 g
  • Protein: 1.7 g
  • Cholesterol: 0 mg