Description
Creamy, rich and full of chocolate peanut butter flavor, this peanut butter cup smoothie is perfect for breakfast, a post-workout snack or a nourishing sweet treat!
Ingredients
Scale
- 2 frozen bananas
- 2 tablespoons peanut butter
- 2 tablespoon cocoa powder
- 1 scoop protein powder
- 1 tablespoon ground flaxseed or hemp hearts (optional)
- Handful of ice cubes
- ½ cup milk of choice (soy, almond, dairy, coconut, etc)
- 2 dark chocolate peanut butter cups (like the kind from Trader Joe’s or Reese’s), roughly chopped
Instructions
In a high-speed blender, combine the frozen banana, peanut butter, cocoa powder, protein powder, flaxseed or hemp hearts, ice cubes, and milk. Blend on low speed until smooth.
Add the peanut butter cups and blend very briefly to mix them into the smoothie without fully blending.
Pour into a glass and try not to drink too fast! 🤤
Notes
See above blog post for tips, variations and answers to frequently asked questions!
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Nutrition
- Serving Size: 1/2 recipe
- Calories: 308
- Sugar: 21.7 g
- Sodium: 164.9 mg
- Fat: 11.2 g
- Carbohydrates: 41.3 g
- Fiber: 5.6 g
- Protein: 18 g
- Cholesterol: 31.4 mg